ceciofal's Journal, 22 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 39.87g | Prot: 37.44g | Carb: 132.90g.   Breakfast: Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal, Flaxseed Seeds. Lunch: A-Sha Hakka Noodle, Cabbage, Salted Whipped Butter Tub. Dinner: Cabbage, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sunsweet Dried Pitted Prunes, Cathy Cathys Crispy Popcorn. more...

2956 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 2 hours and 5 minutes, Sleeping - 20 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...