Weigh In record (no journal entry) for 22 March 2024
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175.4 lb
Lost so far: 44.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1794 kcal
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Fat: 89.89g | Prot: 164.49g | Carb: 137.43g.
Breakfast: Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Beef Steak. Lunch: Eng Bee Tin Custard Hopia, Nick's Krispi Nougat. Dinner: WonderSlim Instant Pudding - Dark Chocolate, Pork Chop. Snacks/Other: Butter (Salted) , Bootylicious High Protein Muffin Double Chocolate . more...
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losing 11.2 lb a week
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