dloy's Journal, 22 March 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

844 kcal

Fat: 26.77g | Prot: 65.82g | Carb: 88.97g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Trident Seafoods Pubhouse Battered Cod, Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn. more...

2350 kcal

Activities & Exercise: Shoveling - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...