|
15.9t 39.1m 4v 20 4o
|
170.9 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2024:
|
2685 kcal
|
Fat: 85.66g | Prot: 56.86g | Carb: 424.75g.
Lunch: Red Cabbage, Trader Joe's Sunflower Oil, Vinegar. Snacks/Other: Solitas Galletitas sin Sal, Fantoche Espumita con Miel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|