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since my last journal entry I've lost 5lbs. Im happy with my progress. sticking with my diet, staying active , and keeping of the scales daily keeps me going nuts and getting to obsessive. I've got 50lbs still to go but I feel the end closer than before. This will happen!!!
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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501 kcal
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Fat: 28.74g | Prot: 38.96g | Carb: 23.53g.
Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Wal-Mart Bakery Banana Nut Muffin, White Rice, Vegetable Oil, Lee Kum Kee Sriracha Chili Sauce, Lucerne Large Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2518 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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