joycekay's Journal, 22 March 2024

186.6 lb Lost so far: 2.4 lb.    Still to go: 41.6 lb.    Diet followed poorly.

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871 kcal

Fat: 33.37g | Prot: 52.43g | Carb: 97.81g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Costco Chicken Enchilada, Cooked Green String Beans (from Frozen). Dinner: Spinach, StarKist Foods Tuna Creations Ranch. Snacks/Other: Quaker Rice Cakes - White Cheddar, Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...