Weigh In record (no journal entry) for 16 August 2011
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175.9 lb
Lost so far: 0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1449 kcal
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Fat: 52.07g | Prot: 37.35g | Carb: 192.30g.
Breakfast: Egg. Lunch: Pineapple, Thousand Island Salad Dressing, Red Onions, Red Tomatoes, California Avocados, Millet Bread. Dinner: Chicken Rice Soup. Snacks/Other: Butter Microwave Popcorn, White Table Wine, Honey, Tea (Brewed). more...
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1972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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