BZee's Journal, 07 June 2015

171.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 52.57g | Prot: 104.87g | Carb: 210.09g.   Breakfast: Avocados, Darigold Hazelnut Creamer, Coffee, Bonne Maman Cherry Preserves, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Blueberries, Mushrooms, Sweet Red Peppers, Onions, Egg Beaters Egg Beaters - Original, Fred Meyer Multigrain English Muffin, Sweet Cherries. Lunch: Tillamook Muenster Cheese, Spinach, Avocados, Roma Tomatoes, Jennie-O Extra Lean Oven Roasted Turkey Breast, Appleton Farms Hickory Smoked Ham Steak, Dave's Killer Bread 21 Whole Grains Light, Tribe Organic Hummus Classic. Dinner: Safeway Frozen Mixed Vegetables, Cod, New Zealand Lamb (Frozen). Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Almonds, Blueberries, Menchies Pure Chocolate Frozen Yogurt, Menchies Power Pomegranate Acai. more...

2593 kcal

Activities & Exercise: Sitting - 1 hour, Tennis - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...