Weigh In record (no journal entry) for 09 June 2015
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169.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2015:
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1585 kcal
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Fat: 51.54g | Prot: 88.80g | Carb: 149.95g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Cod, Darigold Old-Fashioned Chocolate Milk with Vitamin D, Bonne Maman Cherry Preserves, Spinach, Mushrooms, Sweet Red Peppers, Onions, Egg Beaters Egg Beaters - Original. Dinner: Samuel Adams Latitude 48 IPA, Safeway Frozen Mixed Vegetables, Hannaford Corn Bread, Barbecued Pork Spareribs with Sauce, Cooked Asparagus (from Fresh), Onions, Yellow Sweet Peppers, Mushrooms. Snacks/Other: Coffee, Darigold Hazelnut Creamer, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Starbucks Espresso Shot, Clif Bar Builder's Bar - Chocolate Mint. more...
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2252 kcal
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Activities & Exercise:
Standing - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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