Weigh In record (no journal entry) for 07 June 2015
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190.6 lb
Lost so far: 64.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1219 kcal
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Fat: 22.05g | Prot: 99.39g | Carb: 159.23g.
Breakfast: citadel nutrition fish oil, Banana, BodyTech Whey Tech - Vanilla, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Lunch: birds eye broccoli carrots sugar snap peas water chestnuts, Peach, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Frieda's Dried Cranberries. more...
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losing 0.4 lb a week
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