Weigh In record (no journal entry) for 21 March 2024
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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938 kcal
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Fat: 26.35g | Prot: 119.90g | Carb: 71.00g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Mighties Kiwi (Geoffrey), Quest Birthday Cake Protein Bar. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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