Weigh In record (no journal entry) for 22 March 2024
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158.1 lb
Lost so far: 110.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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2151 kcal
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Fat: 69.84g | Prot: 121.50g | Carb: 233.06g.
Breakfast: Arla Yalla Drickkvarg Persika & Passionsfrukt. Lunch: Coop Hallonsylt, ICA Vetemjöl, Egg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Falcon Folköl 2,8%, McDonald's Pommes Frites (Mellan), Knorr Rödvinssås , Scan Schnitzel. Snacks/Other: ICA Popcorn, Barebells Protein Bar Cookies & Cream. more...
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losing 1.5 lb a week
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