Weigh In record (no journal entry) for 27 October 2009
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1428 kcal
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Fat: 18.45g | Prot: 29.37g | Carb: 80.13g.
Breakfast: silk soymilk vanilla light, cinnamon toast crunch. Lunch: kraft toasted sesame dressing, chicken breast, mixed green salad. Snacks/Other: merlot, diet coke, whiskey, beer, kettle bbq chips, Dark Chocolate Fudge Covered Wafer Sticks. more...
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2201 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 1.2 lb a week
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