Weigh In record (no journal entry) for 27 October 2009
|
150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2009:
|
1195 kcal
|
Fat: 42.54g | Prot: 30.99g | Carb: 171.75g.
Breakfast: hot sauce franks, olive oil, Cooked Egg White. Lunch: rice vinegar, cucumber, avocado, tomato. Dinner: black forest ham, franks hot sauce, soy sauce, worcestershire, minced garlic, onion, margarine olive oil, mushrooms, rice. Snacks/Other: lemon meringue pie pudding, Hard Pretzels, sugar free jello. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaileeanne's weight history
|