Weigh In record (no journal entry) for 16 August 2011
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216.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1582 kcal
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Fat: 88.00g | Prot: 134.73g | Carb: 73.39g.
Breakfast: spinach, ham. Lunch: tuna, Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). Dinner: chicken ceasar. Snacks/Other: splenda, vanilla extract, ricotta, peanuts, Low Sodium V8 100% Vegetable Juice, Chobani Nonfat Plain Greek Yogurt. more...
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losing 2.8 lb a week
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