Weigh In record (no journal entry) for 16 August 2011
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1621 kcal
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Fat: 57.01g | Prot: 96.12g | Carb: 202.65g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Nature Valley Sweet&Salty Nut Cashew, Rainier Cherries, Blueberries, Blackberries, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Light Soft Spread Margarine, Air Popped Popcorn. more...
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gaining 7.0 lb a week
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