Weigh In record (no journal entry) for 07 June 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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2374 kcal
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Fat: 101.91g | Prot: 143.80g | Carb: 225.51g.
Breakfast: Sunny Farms Jumbo Egg, Cheese Spread, McDonald's Folded Egg, Arnold Pocket Thins 8 Grain, McDonald's Sausage Patty. Lunch: Egg Salad, Arnold Pocket Thins 8 Grain, Atkins Dark Chocolate Royale Shake, KFC Hot Wings (1). Dinner: Lean Turkey Italian Sausage, Spaghetti. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Chocolate Chip Cookies, Red Lobster Bloody Mary, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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3241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Yard Work (gardening) - 2 hours, Golf (cart) - 3 minutes, Driving - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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