Weigh In record (no journal entry) for 07 June 2015
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261.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2282 kcal
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Fat: 132.28g | Prot: 70.33g | Carb: 221.64g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Sunshine Cheez-It Original Snack Crackers, Tyson Foods Country Fried Steak, Country Hearth Dakota Style 12 Grain Bread. Dinner: Peanuts, Oscar Mayer Beef Summer Sausage, Ball Park Hamburger Buns (50g). Snacks/Other: Albanese Gummi Bears. more...
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losing 1.9 lb a week
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