Weigh In record (no journal entry) for 16 August 2011
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1445 kcal
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Fat: 43.26g | Prot: 76.36g | Carb: 183.02g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Light & Fit Yogurt, Lactose Free Vanilla Soy Milk, Light Cheese Heads String Cheese Sticks. Lunch: STEAK, CHERRY TOMATOES, Cos or Romaine Lettuce, Light Three Cheese Ranch Dressing, Light Creamy French Style Reduced Fat Dressing. Dinner: Barbecue Sauce, Cantaloupe Melons, Ciabatta Roll, Pork Chop. Snacks/Other: Mini Pretzels, crystal light pure, bing cherries, la croix, PRETZEL CRISPS, Bottled Water, Diet Pepsi (Can). more...
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3247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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grog712's weight history
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