Weigh In record (no journal entry) for 21 March 2024
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308.8 lb
Lost so far: 40.6 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1958 kcal
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Fat: 70.39g | Prot: 98.35g | Carb: 233.83g.
Breakfast: Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Rye Bread , Chicken Salad, Coffee. Dinner: McDonald's World Famous Fries - Medium, Garlic Parmesan Chicken. Snacks/Other: Kraft Cool Whip, Snack Pack Chocolate Vanilla Pudding, Snack Pack Chocolate Vanilla Pudding. more...
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losing 0.0 lb a week
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ole Sparky Sarge's weight history
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