fitman40's Journal, 16 August 2011

19.5%

180.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 119.78g | Prot: 130.57g | Carb: 287.45g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Mayonnaise, Brownie with Icing, 6" Black Forest Ham, Cool Ranch Tortilla Chips (Package). Dinner: Blue Moon Beer, Ranch Salad Dressing, Mushroom Swiss Burger. Snacks/Other: 1% Fat Milk, Bagel with Raisins. more...

2332 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...