Weigh In record (no journal entry) for 21 March 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1497 kcal
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Fat: 54.12g | Prot: 71.06g | Carb: 101.35g.
Breakfast: Cheddar or American Type Cheese, Flaxseed Seeds, Oat Bran (Uncooked), Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Cabbage. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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steady weight
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ceciofal's weight history
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