Weigh In record (no journal entry) for 21 March 2024
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146.1 lb
Lost so far: 43.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1296 kcal
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Fat: 64.41g | Prot: 44.64g | Carb: 148.42g.
Breakfast: Bar-S Foods Deli Style Smoked Ham, Kroger Chopped Onions, Trader Joe's English Cucumber, Great Value Garbanzo Beans. Lunch: Nalley Baby Dill Wholes, Hormel Original Pepperoni Slices, Bar-S Foods Deli Style Smoked Ham, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Baked Sweetpotato (Peel Not Eaten), Broccoli , Parmesan Cheese (Shredded) , Jimmy Dean Premium Pork Italian Sausage, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Quaker Sweet & Spicy Chili Rice Crisps , Benton's Animal Crackers, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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1777 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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