Weigh In record (no journal entry) for 21 March 2024
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227.1 lb
Lost so far: 22.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1871 kcal
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Fat: 75.46g | Prot: 164.38g | Carb: 126.30g.
Breakfast: Fried Egg. Lunch: Quaker Rice Cakes - Caramel Corn. Dinner: Penne, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: MuscleTech 100% Grass Fed Whey Protein. more...
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losing 1.8 lb a week
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