Weigh In record (no journal entry) for 21 March 2024
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1479 kcal
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Fat: 81.49g | Prot: 80.83g | Carb: 113.18g.
Breakfast: Farm Fresh Hard Boiled Eggs, Premier Nutrition Protein Shake. Lunch: Jersey Mike's #13 The Original Italian - Mini. Snacks/Other: Chocolate Chip Cookies (Soft Type), Peanuts. more...
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gaining 1.4 lb a week
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dloy's weight history
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