drshellking's Journal, 21 March 2024

116.4 lb Lost so far: 63.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 98.94g | Prot: 50.80g | Carb: 287.29g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Ruffles Original Potato Chips. more...

1674 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...