Weigh In record (no journal entry) for 16 August 2011
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245.5 lb
Lost so far: 37.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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898 kcal
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Fat: 21.10g | Prot: 89.24g | Carb: 100.06g.
Breakfast: strawberry, fiber sure, grapefruit. Lunch: cherry tomato, bell pepper, fiber sure, 3-Color Deli Coleslaw, hot banana pepper, tomato. Dinner: tomato, zucchini, onion, mushroom, chicken. Snacks/Other: brocolli, cauliflower, celery. more...
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losing 30.1 lb a week
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