Weigh In record (no journal entry) for 21 March 2024
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201.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1507 kcal
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Fat: 44.16g | Prot: 98.23g | Carb: 183.39g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Spinach & Cheese Pretzel Melt, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Green Giant Simply Steam Broccoli Florets, NutriSystem Chicken and Grain Bowl. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, Orange, NutriSystem Red Velvet Cupcake . more...
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losing 7.0 lb a week
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