Weigh In record (no journal entry) for 07 June 2015
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1471 kcal
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Fat: 64.96g | Prot: 39.41g | Carb: 191.82g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Kellogg's Rice Krispies Treats (22g). Lunch: White Cake with Icing (Home Recipe or Purchased), Country Crock Spreadable Butter, Dinner Rolls, Tartar Sauce, Fried Battered Catfish. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 12.6 lb a week
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