Weigh In record (no journal entry) for 21 March 2024
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137.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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2041 kcal
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Fat: 100.80g | Prot: 126.35g | Carb: 168.96g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Fried Egg, Pepperidge Farm Cinnamon Swirl Bread, Jimmy Dean Premium Pork Maple Sausage. Lunch: Potatoes (Drained Solids, Canned) , Green String Beans, Kraft Greek Vinaigrette Salad Dressing, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Meat Loaf, PBfit Pure Peanut, Orgain Organic Protein & Greens , Pure Protein Whey Protein Rich Chocolate, Great Value Nonfat Milk. Dinner: Sweet Cherries (Queen Anne, Bing), Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Market Basket Intense Dark Chocolate 85% Cocoa. Snacks/Other: Vanilla Wafer Pie Crust , Breyers Mint Chocolate Chip Ice Cream. more...
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losing 5.6 lb a week
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