Weigh In record (no journal entry) for 21 March 2024
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2024:
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1163 kcal
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Fat: 38.70g | Prot: 80.81g | Carb: 118.59g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Chobani Vanilla Blended Greek Yogurt, Apples, Cooked Green String Beans (from Frozen), Costco Chicken Enchilada. Dinner: Spinach, Potato Chips, Kraft Mayo, Kraft Finely Shredded Mild Cheddar Cheese, chicken breast, one cup. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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