Weigh In record (no journal entry) for 21 March 2024
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1336 kcal
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Fat: 41.09g | Prot: 80.01g | Carb: 167.97g.
Breakfast: GymBeam Yum Yum Whey Protein 1000 g - BeastPink (Cioccolato - Nocciole), Chiquita Banana, Coop Muesli alla Frutta Biologico, Chiquita Banana, Fiorentini Burro di Arachidi, Land Pathos Yogurt Colato Greco Intero Bianco. Lunch: Ambruosi & Viscardi Insalata Mista, Lidl Bresaola Punta d'anca, Auchan Olio Extravergine di Oliva , Patata Bollita. Dinner: Maruzzella Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Banana, Vivo Meglio Frollini con Farine di Legumi, Fragole. more...
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gaining 0.7 lb a week
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