Weigh In record (no journal entry) for 21 March 2024
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211.4 lb
Lost so far: 15.0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1473 kcal
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Fat: 107.00g | Prot: 73.60g | Carb: 57.09g.
Breakfast: Cooked Tomatoes, Cilantro, Regular Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Trader Joe's Grapeseed Oil, Scrambled Egg . Lunch: KFC Spicy Crispy Chicken Thigh, KFC Spicy Crispy Chicken Breast, KFC Spicy Crispy Chicken Drumstick. more...
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losing 0.4 lb a week
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EllehcimDimma's weight history
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