Weigh In record (no journal entry) for 21 March 2024
|
141.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2024:
|
1417 kcal
|
Fat: 35.07g | Prot: 143.71g | Carb: 133.11g.
Breakfast: Trader Joe's The Orchard Pink Lady Apple, Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale. Lunch: Ground Turkey Stroganoff. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Queso Blanco, Publix GreenWise Ground Chicken, Green Bell Pepper, Trader Joe's Organic Black Beans. Snacks/Other: Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alilyadahlia's weight history
|