Weigh In record (no journal entry) for 21 March 2024
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1874 kcal
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Fat: 71.69g | Prot: 86.29g | Carb: 234.04g.
Breakfast: Trader Joe's Crunchy Almond Butter - No Salt, Krusteaz Key Lime Bars, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Bananas. Lunch: Vital Proteins Marine Collagen, 365 Lemon Tahini Dressing, Roasted Chickpeas, Goya Black Beans, Sweet Potato . Dinner: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Hass Avocado, Real Appeal Crispy Baked Keto Zucchini Fries, Turkey Chili. Snacks/Other: Chocolate Covered Caramel Candy. more...
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gaining 1.4 lb a week
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