Weigh In record (no journal entry) for 21 March 2024
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168.0 lb
Lost so far: 12.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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275 kcal
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Fat: 5.37g | Prot: 9.55g | Carb: 44.58g.
Breakfast: Boni Smeerboter Light, Brood, Delhaize Zaden Mix, Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Aardbeien, Blauwe Bessen, Frambozen. more...
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losing 6.2 lb a week
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chrisje46's weight history
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