Weigh In record (no journal entry) for 27 October 2009
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194.5 lb
Lost so far: 5.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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907 kcal
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Fat: 24.65g | Prot: 61.89g | Carb: 122.67g.
Breakfast: Organic cold milled flaxseeds, Olive oil spread, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified). Lunch: Radishes, Tomato, Pinto Beans (Mature Seeds, Canned). Dinner: Bananas, Activia Fiber Yogurt - Vanilla & cereal, Broccoli, Canned Salmon. Snacks/Other: Double Fiber English Muffins. more...
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3350 kcal
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Activities & Exercise:
Sitting - 10 hours, Running/IC walking - 51 minutes, Walking (slow) - 2/mph - 36 minutes, Standing - 2 hours and 25 minutes, Driving - 1 hour and 2 minutes, Sleeping - 9 hours, Resting - 6 minutes. more...
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losing 20.3 lb a week
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