mnjen's Journal, 27 October 2009

147.5 lb Lost so far: 17.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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682 kcal

Fat: 23.34g | Prot: 27.57g | Carb: 112.00g.   Breakfast: Fiber One Blueberry Muffin, Fiber One Fat Free Key Lime Yogurt, International Delight English Almond Toffee Creamer, Truvia (stevia sweetener), Coffee. Lunch: Garden of Eatin Flaxseed Chips, Light Albacore Tuna, Kraft Mayo w/ Olive Oil, Sara Lee Delightful Wheat Bread. Snacks/Other: Rosemary & Olive Oil Triscuit. more...

1654 kcal

Activities & Exercise: Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...