Weigh In record (no journal entry) for 21 March 2024
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158.3 lb
Lost so far: 110.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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2088 kcal
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Fat: 64.56g | Prot: 171.51g | Carb: 205.90g.
Breakfast: Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Fullkorn. Lunch: Banana, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Nötfärs 5%. Dinner: Felix Klassisk Rödkål, ICA Nötfärs 5%. Snacks/Other: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär , RisiFrutti Manna, Anthon Berg Chokladägg. more...
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gaining 7.7 lb a week
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