Weigh In record (no journal entry) for 16 August 2011
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235.6 lb
Lost so far: 62.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2322 kcal
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Fat: 60.84g | Prot: 86.24g | Carb: 373.00g.
Breakfast: Milk (Nonfat), coffee, Bananas, Crunchy Granola Bars - Crunch Bar, Chewy Granola Bars - Strawberry Yogurt. Lunch: milk, Coffee (Brewed From Grounds), apple, Pumpkin Muffin, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Dinner: butter, Chicken Noodle Soup, Multigrain Sandwich Bread, Light & Fit Yogurt - Blueberry, Blackberry Jam, Cantaloupe Melons. Snacks/Other: milk, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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3052 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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