Weigh In record (no journal entry) for 06 June 2015
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191.0 lb
Lost so far: 37.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1501 kcal
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Fat: 62.20g | Prot: 34.71g | Carb: 211.44g.
Breakfast: Great Value Iced Oatmeal Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Strawberries, Foster Farms Mini Corn Dogs. Dinner: Macaroni or Pasta Salad with Cheese, Hellmann's Real Mayonnaise, Tomatoes, Hormel Black Label Original Bacon, Boudin Sourdough Bread. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), 7UP Cherry 7UP, Kraft Jet-Puffed Marshmallows, Frito-Lay Munchies Flamin' Hot Snack Mix, Great Value Iced Oatmeal Cookies, Dynasty Oolong Tea, Water, Lipton Green Tea Cranberry Pomegranate Tea Bags. more...
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3011 kcal
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Activities & Exercise:
Walking (Mod 3mph, pushing stroller) - 39 minutes, Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Hatha Yoga - 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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losing 14.0 lb a week
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