Weigh In record (no journal entry) for 06 June 2015
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194.7 lb
Lost so far: 10.2 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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2106 kcal
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Fat: 54.56g | Prot: 68.32g | Carb: 344.97g.
Breakfast: Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), Catupiry Requeijão Cremoso. Lunch: Mashed Potatoes (Whole Milk and Butter Added), White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Penne. Snacks/Other: Bananas, Snak Club Raw Almonds, Medjool Dates, Kozy Shack Chocolate Pudding. more...
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2207 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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