Weigh In record (no journal entry) for 21 March 2024
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124.3 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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580 kcal
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Fat: 24.07g | Prot: 38.44g | Carb: 52.55g.
Breakfast: Weizenbrötchen, Aldi Gourmet Salami, Fettarme Milch, Filterkaffee. Dinner: Gurkensalat, Gebratene Hähnchenschenkel (Haut gegessen), Naturgut Bio Weizen Landbrötchen mit Meersalz. Snacks/Other: Käsekuchen Low Carb. more...
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losing 1.5 lb a week
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Frau268's weight history
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