Weigh In record (no journal entry) for 06 June 2015
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145.6 lb
Lost so far: 17.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2270 kcal
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Fat: 40.05g | Prot: 110.33g | Carb: 195.04g.
Breakfast: Horizon Organic Fat Free Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Apples. Lunch: Tuna Fish Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Filiberto's Bean & Cheese Burrito, Boiled or Steamed Crayfish, Margarita. more...
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losing 16.8 lb a week
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