Weigh In record (no journal entry) for 21 March 2024
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307.3 lb
Lost so far: 98.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1158 kcal
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Fat: 23.95g | Prot: 127.33g | Carb: 105.16g.
Pre-Breakfast: Visconti Bisnaguinha, Parmalat Leite Zymil Zero Lactose Desnatado, Dolce Gusto Café Expresso, Ipanema Ricota Fresca. Breakfast: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Second Breakfast: Belt +23 Bariact Plus . Lunch: Maçã, Ovo Cozido, Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Legumes Cozidos. Afternoon Tea: Parmalat Leite Zymil Zero Lactose Desnatado, Growth Supplements Whey Protein 80% Concentrado. Tea: Parmalat Leite Zymil Zero Lactose Desnatado, Growth Supplements Whey Protein 80% Concentrado. Dinner: Ovo Cozido, Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Legumes Cozidos. Supper: Vitafor Simfort. more...
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4245 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Sleeping - 5 hours, Resting - 18 hours. more...
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losing 2.6 lb a week
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