sstarlin001's Journal, 06 June 2015

I need to be consistent about when I weigh myself. It looks like I dropped 3 pounds but really I just weighed myself at 2 different times of day.
172.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed poorly.

Diet Calendar Entries for 06 June 2015:
2307 kcal Fat: 109.12g | Prot: 108.29g | Carb: 236.29g.   Lunch: Blue Runner Creole Cream Style Red Beans, White Rice. Dinner: Evangeline Maid Thin Sandwich Bread, Bumble Bee Solid White Albacore in Water, Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Mayo with Olive Oil, Frito-Lay Sour Cream & Onion Potato Chips, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Talenti Fudge Brownie Gelato. Snacks/Other: Saltine Crackers, American Cheese, Ruffles Cheddar & Sour Cream Potato Chips, Act II 94% Fat Free Butter Microwave Popcorn, Starburst Original Fruit Chews, Hershey's Milk Chocolate Bar, David Seeds Original Sunflower Seeds. more...
2955 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Standing - 5 hours, Housework - 2 hours, Sleeping - 7 hours. more...



     
 

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