Weigh In record (no journal entry) for 20 March 2024
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148.0 lb
Lost so far: 40.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1686 kcal
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Fat: 69.01g | Prot: 88.76g | Carb: 178.67g.
Breakfast: Simply Nature Mexican Cheese Blend, Fried Egg. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Lactose Free Fat Free Milk, Strawberries, Bananas. Dinner: Trader Joe's Roasted Plantain Chips, American or Cheddar Imitation Cheese, Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Whole Milk. more...
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losing 2.1 lb a week
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Raffaelhn's weight history
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