Weigh In record (no journal entry) for 19 March 2024
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162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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2164 kcal
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Fat: 84.93g | Prot: 175.94g | Carb: 215.92g.
Breakfast: Bananas, Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Jif Creamy Peanut Butter (Geoffrey), Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Russet Potatoes (Flesh and Skin). Snacks/Other: Granny Smith Apples, Mighties Kiwi (Geoffrey), Quest Birthday Cake Protein Bar. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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