Weigh In record (no journal entry) for 15 March 2024
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169.8 lb
Lost so far: 7.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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765 kcal
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Fat: 15.01g | Prot: 39.16g | Carb: 116.61g.
Lunch: Chef Aceite de Oliva Extra Virgen, Jumbo Camarones Cocidos y Pelados, Porotos Negros, Arroz Blanco. Snacks/Other: Carozzi Ravioles de Carne , Cuisine & Co Ravioles Ricota Espinaca. more...
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gaining 4.2 lb a week
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