kmf1981's Journal, 06 June 2015

Weigh In record (no journal entry) for 06 June 2015
275.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2015:
1851 kcal Fat: 86.68g | Prot: 23.20g | Carb: 259.25g.   Breakfast: Capri Sun 100% Juice - Fruit Punch, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Corn Pops, Bananas. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Smucker's Red Raspberry Jam, Butter, Toasted Whole Wheat Bread. more...
gaining 2.6 lb a week

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